women’s self defense

Black Belt Academy offers a self-defense curriculum specifically for women ages 16+. Instruction includes hands-on experience, covering basic striking and grappling skills. Participants will drill effective communication and assertive behavior and will practice emergency defensive strategies. Students will also practice with an instructor wearing a Redman suit in simulated emergencies. Each session typically lasts 90 minutes.  Classes are offered on select evenings throughout the school year. Email the office for details: blackbeltpf@gmail.com